As the world goes more digital, don’t forget the power of physical touch on your emotional health. There is science behind ...

Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

This is important because the better the balance ... but if you can't get there, that's OK — a physical therapist can help ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

When you think of a workout, physical fitness is what most people seem to focus on. Bollywood actress Ananya Panday believes ...

Mental or psychological health of service members can be described as the ability to cope effectively with the unique mental ...

Lance Cpl. Oscar O. Tapia conducts the pull-up portion of a physical fitness test on Marine Corps Air Station Cherry Point, ...

"Mental health is as foundational to our well-being as physical fitness, impacting our resilience ... "Our research highlights the importance of physical activity and making healthier lifestyle ...

There are simple approaches you can take and easy changes to implement if you’re hoping for increased longevity.

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...