Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Moving the shoulders can help reduce tension in the neck. It can also alleviate headaches caused by pinched nerves and muscle tightness. To exercise the shoulders: Shrug the shoulders slowly up ...

A pinched nerve in the neck, also known as cervical radiculopathy, can be alarming and painful. The neck, or cervical spine, ...