Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Dr. Grant Lum, MD, CCFP, Dip Sports Med, Sports Medicine Physician, discusses rotator cuff injuries, diagnosis and common ...

Stretches like the wall angel, sleeper stretch, and arm swings can ease pain ... of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise ...