The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Stretches like the wall angel, sleeper stretch, and arm swings can ease pain ... of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise ...

pain, poor posture and subpar lifts in the gym – which none of us want. These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...