WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

With the right at-home Pilates set, you can build strength ... foot and arm straps to drive the carriage in certain poses, and a foot bar that your push against to execute many movements.

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Many of us are feeling the pinch at the moment, and in times of financial strain, it's often the gym membership that's first to go. Thankfully, there are plenty of ways to keep fit at home, and if you ...

You're right, a Pilates ring is a great way to work on that hard to strengthen inner thigh area, and they can definitely ramp up the heat in your usual mat Pilates or reformer Pilates workout (as well ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Before taking part in your very first Pilates class, it may ...