As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the ...

I'll show you my go to for a great 12 minute foam roller pilate abs routine. #motivation #fitness #foamrolling #foamrollerexercises #workout #abs #pilates #kendalltoole ...

Pop into your local reformer pilates studio these days ... home sessions using just a mat and a foam roller. But does this DIY version of the cult studio workout match up to the real thing?