To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Shop our picks of at-home Pilates equipment to help recreate the sweat-dripping, muscle-shaking workout you love—without leaving home. The best part? You don’t necessarily need a fancy studio ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Pilates is really having a moment right now ... It’s also the perfect home workout, given that it doesn’t require any kit and it “corrects misalignments and re-educates the body ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

“Wall Pilates can include exercises like wall squats for lower-body strength or standing stretches to improve posture. This makes it ideal for seniors or beginners seeking support and stability and ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Before taking part in your very first Pilates class, it may ...

If you want to workout at home, but don’t want to compromise on studio height, try the Fit Reformer from Peak Pilates. It has the length of a studio machine without taking up as much space.