Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Robin Long, a pilates instructor and founder of the Lindywell pilates app, along with her husband, Matt, join TODAY’s Jenna ...

And forget it if you want to install a machine at home. These can ... just like a reformer Pilates class. She recommends doing 20 to 30 seconds of each exercise, or 12 to 15 reps, resting ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...