Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

“In pilates, we tend to have a stronger focus on the triceps to even out imbalances and we perform them in a sequence or flow rather than just as reps,” explains Lopez. Here are some ...

"Pilates, on the other hand, was developed more recently in ... There are many different types of yoga, each with sequences practised at different paces and levels of intensity. Yoga instructors may ...

The first time I used the Allegro 2, I was blown away by how much the additional positions of its footbar allowed me to change up my usual pilates sequences. It's not just about the vertical ...

It’s important to stay active as you age. Pilates is one form of exercise that can benefit your bone health, strength, and mobility. Pilates is an excellent full-body, low impact method known to ...

This short exercise only requires an exercise mat (have a look at T3's best yoga mat guide for more info), resistance band and pilates ball. The sequence of exercises are as follows: Meg is a ...

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey ...

A recent survey found that 70% of fitness fans would now choose pilates over yoga, while online searches for the practice have gone through the roof – and with good reason… Those who practise ...

Around that time, she discovered Pilates. It was the perfect complement ... so she enjoys the creativity required to sequence a class and give students a powerful experience.

If this year could be defined by one exercise, I'd say it's safe to call it the year of Pilates. And if you're a fan of the low-impact workout, you've probably already heard of Pilates rings.