Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Pilates is a form of exercise that focuses on balance, strength and flexibility - and it's certainly not for the faint of ...

The video, which has amassed 2.5 million views since it was shared on October 13, shows Miller seated on a plane in October. Miller was traveling home from New York to Miami on an American Airlines ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving posture. We recommend one of the best yoga mats and you can add a pillow or ...

“In pilates, we tend to have a stronger focus on the triceps to even out imbalances and we perform them in a sequence or flow rather than just as reps,” explains Lopez. Here are some ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Around that time, she discovered Pilates. It was the perfect complement ... so she enjoys the creativity required to sequence a class and give students a powerful experience.

A recent survey found that 70% of fitness fans would now choose pilates over yoga, while online searches for the practice have gone through the roof – and with good reason… Those who practise ...

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...