Add plié squats to your routine ... your feet hip-width apart and your core engaged. Squeezing your calf muscles, slowly raise your body, lifting your heels until you’re on your toes.

In this case, that’s the ankle joint below and the knee above. Start by adding calf raises as a superset following squats or lunges. As you become stronger, you can start pairing the burner with ...

Calf raises are a way to really target this area. "Traditional squats and lunges do a good job of developing your entire leg, but sometimes the calf can be neglected and it is a crucial muscle ...

You'll need more focused movements than heavy back squats to make a difference, but you also won't make much progress doing endless rounds of bodyweight calf raises. Like other muscle groups ...