It's no news to anyone that I love a fitness challenge. So, when I was asked to try out a pistol squat challenge, where I practised the move every day for a week, I jumped at the chance.

But if you want to take on an exercise that will turn heads, you’ll need to ramp up the technical challenge and difficulty ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. “A pistol squat requires a lot more strength ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability ...