The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Fortunately, you can shake up your mid-body routine with this 8 ... As for me, I generally hold a plank for up to 30 seconds when it's in my workout plan. Outside of that, the only time I do ...

Planks are known as a core exercise, but they notoriously engage the entire body, including the hips, lower back, glutes, quads, chest, shoulders and arms. Rather than just working my upper body ...