The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Plank twists are a great full-body exercise, and incorporating them into a daily routine can offer numerous benefits, ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...

Planks are known as a core exercise, but they notoriously engage the entire body, including the hips, lower back, glutes, quads, chest, shoulders and arms. Rather than just working my upper body ...