Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

A leading doctor has listed the reasons why following a carnivore diet is harmful to human health, including disease risk and ...

That plate of colorful vegetables, whole grains, and plant proteins looks like the picture of health. And in many ways, it is. But for some people, certain components in these seemingly virtuous ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

“We plan to further investigate the associations of plant-based ... “The differences in mortality risk between a healthy ...

Switching to a plant-based diet can be challenging, especially if you’re unfamiliar with vegan cooking techniques or struggling to find flavorful alternatives to traditional meals. Hiring a ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...