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I tried using a Pilates ball for a week to see if it could help me get a stronger core—here's why I recommend it
Or place it behind the small of your back during crunches to add some support.View Deal How to do the Pilates ball core workout This JOJAlife 11-minute Pilates ball core workout includes 19 abs ...
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Pilates ball workout: 7 exercises to build core strength
Yes! Pilates ball exercises are perfect for home workouts. All you need is a stability ball and enough space to move freely. Many exercises can be performed in small spaces. 4. Are Pilates ball ...