You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

The answer often lies in a fundamental training technique: plyometrics. Plyometric exercises, as the initial phrase suggests, focus on the muscles' ability to perform rapid and explosive ...

Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...

Redefine your fitness goals and take it up a notch with The FIRM Bootcamp Maximum Calorie Burn ... weight loss program that combines bootcamp training with cardio drills As you jump hop squat ...

To prep the Bearcats for this season, Smith has incorporated plyometric workouts about every other practice day, according to ...