If you’re looking for exercises to fire you up before your next race, you’re sure to benefit from this guide to plyometric exercises for sprinters.

Plyometric push-ups (or, plyo push-ups) are advanced exercises that build upper body strength. Learn how to do plyometric push-ups and more about their benefits.

Plyometric exercises are explosive movements that improve athletic performance, speed and power. T3 looks at how to add them into your training and examples.

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school ...

But again, plyometrics aren’t relegated strictly to the lower body. If you’ve ever seen a gymnast perform a back handspring, you’ve seen an upper body plyo move in action.

Here’s why adding plyometric exercises into your weekly training schedule could do wonders for your running and help you to a ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises.

Plyometric exercises AKA jump training is essential for explosive strength. Here are the best exercises, plus example plyometric workouts, and the benefits.

You can use a medicine ball to perform upper-body plyometric exercises like medicine ball slams (lift the ball overhead and slam it to the ground in front of your feet).