Plyometric push-ups (or, plyo push-ups) are advanced exercises that build upper body strength. Learn how to do plyometric push-ups and more about their benefits.

Speed training with plyometrics typically involves variations on running and jumping, but it’s important to add upper body exercises to these speed and agility plyometrics.

Plyometric exercises are explosive movements that improve athletic performance, ... "This bodyweight exercise that targets the upper body, specifically the chest, shoulders, ...

Plyometric exercises AKA jump training is essential for explosive strength. ... and upper body in a symphony of explosive movements. 6. Lateral bounds . View full post on Youtube.

Here’s why adding plyometric exercises into your weekly training schedule could do wonders for your running and help you to a ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school ...

And when it comes to plyometric exercises, ... Plyometrics are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching medicine balls.

Upper body. Push-ups, pull-ups, and shoulder presses build the chest, shoulder, ... Box jumps and ladder drills, as well as lateral hops, rank among the best plyometric exercises.