You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements. Originating from track and field, this method is now a go-to for athletes ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

Plyometric workouts can also be done wherever you are so long as you have a bit of space, because they require absolutely no equipment. This, coupled with the fact that they keep you moving and ...

Orrick’s new high school track and field coach brings a new training approach with him. Seth Smith, also the school ...

In the era of HIIT, fartlek, plyometrics and body part splits, we bet you rarely dedicate a day in your busy workout schedule to boost mental stamina. Yet a growing body of research suggests brain ...