MUI FITNESS US (English) on MSN1mon
Why Lunges Should Be Your Go-To Exercise for Leg Day
Steps to perform a basic lunge: Starting position: Stand with your feet shoulder-width apart. Step forward: Take a long step ...
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Split Squat vs Lunge: Which Is Better for Gaining Size and Strength?
The split squat and lunge might look similar—both use a split stance, working one leg at a time while emphasizing glutes, quads, hamstrings, and even some core stability. However, key ...