A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps you visualize the right amounts of proteins, carbs, and vegetables to ...

Really good for portion control." Diana wrote ... "I didn't like that the plate was expensive for a melamine plate. Had hoped it would be ceramic." ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables ...