Items like measuring cups, reusable snack bags and bento boxes may be able to help you reach your weight loss goals.

Sure, you could weigh and measure ... tools you can use, many of which you probably already have in your kitchen. And there are certain food products and packages that lend themselves to portion ...

It is time we all learned a little bit more about portion control ... You can use tools you already have, like measuring cups or even your hands, as rough guides: for example, a serving of ...

If you’re ever without food scales or measuring utensils, your hands can be used as a rough portion control guide. Protein portions should be the size of your palm, carbs should be limited to ...

According to Vanessa Imus of Integrated Nutrition for Weight Loss, there are several benefits to using portion-control tools. First, they improve accuracy. "Measuring out your portions ensures that ...