The best portion-control tools to keep in your kitchen, according to registered dietitians Items like measuring cups, reusable snack bags and bento boxes may be able to help you reach your weight ...

Frustrated because you're eating all the right foods but your pounds aren't melting away? Here's how to get your portions under control.

Portion control is key to weight management and overall well-being. While there are various tools available these days to measure the quantity of food that you are consuming, one of the safest ...

To help take away some of the measurement guesswork, we asked experts to share their top tips for creating well-balanced portion control plates for weight loss.

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary.

Potato chips: Single-serving packages are best for portion control. You can also use a measuring cup to portion out bigger bags, but be sure to put the bag away after you are done.

Portion-control tools are clever gadgets designed to take the guesswork out of eating the right amount of food. Whether it's a bento box, kitchen scale or portion-control plate, these tools are ...

Portion control is key to weight management and overall well-being. While there are various tools available these days to measure the quantity of food that you are consuming, one of the safest ...

You can also use a measuring cup to portion out bigger bags, but be sure to put the bag away after you are done.Bagels and muffins: "These things are tremendous; a typical bagel is 5 ounces, a ...