A new study has revealed that most people are unknowingly eating far more than the recommended serving size of most foods.

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

Portion control isn't just about eating less but really about understanding how our brains and bodies work ... Using Smaller Plates and the Plate as a Portion Guide. ... Understanding Serving Sizes.

A serving size is the amount of food listed on a product’s ... Jia SS, et al. (2022). The use of portion control plates to promote healthy eating and diet-related outcomes: A scoping review ...

February 10, 2023. According to the USDA, America’s restaurant industry loses $162 billion annually in food waste costs. In an industry with average profit margins of 3-5%, that is a staggering amount ...

1. Choose a Smaller Plate . One simple way to control the portion of food you put on your plate is to use a smaller plate. A study published in 2015 found that using smaller plates, knives, forks ...

You might be surprised to see that a serving of the cereal you eat most days is ¾ cup, but filling up the bowl to what looks like a reasonable portion puts you closer to 2 or 3 cups. (For a guide ...

Experts believe better portion control could lead to people being healthier, therefore taking pressure off the NHS. But, as many as a third (35%) of Brits admit they never think about how portion size ...

Obesity is a major problem in South Africa, affecting especially women and preschool children. The rise in obesity rates has been paralleled by increases in the portion size of many foods and the ...