The benefits of gardening — it’s not just physical It’s well known that the physical effects of gardening can save you the cost of a gym membership. Mark Emery, Training & Education Officer ...

A recent study in the journal Scientific Reports found that hearing or seeing birds can have a positive benefit on one's mental health.

Shifting your inner dialogue from negative to positive can boost your mental health and overall outlook on life. We’ve got tips and strategies for training your brain in positive self-talk.

Giving this kind of attention to clients delivers many positive benefits. Meeting in person from time to time solidifies relationships and can help you grow your business.

It offers the physical benefits of exercise while also boosting your emotional well-being. In fact, walking regularly can help ease symptoms related to chronic mental health conditions like ...

Investment firm CEO and author based in Atlanta, Georgia, shares seven thoughtful tips for developing strong mentors in life and career — and why this can be positive for anyone in any job.

New report outlines the social, mental and emotional benefits of gameplay according to academic research and affirmed by a survey of nearly 13,000 active players across 12 countries.

The Unexpected Benefits of Procrastination: A Deeper Dive The conventional wisdom is that procrastination is something that should be avoided at all costs. I disagree.

Research has consistently shown that positive psychological factors are linked to better physical health, including increased resistance to infectious illnesses such as the flu and the common cold.

Research shows volunteering can ease feelings of loneliness while having a positive impact on mental and physical health. Experts say to look for opportunities that have meaning to you, including ...