Your neck muscle anatomy fits into three categories, the anterior, lateral, and posterior neck muscles. These three muscles help your head move. Two major neck muscles, the trapezius, and ...

While the posterior chain runs from your neck down to your ankles, the focus is often on the glutes, hamstrings, and lower back. Strengthening these muscles helps reduce low back pain, improves ...

"Every millimeter that the skull is off-center places a strain on the posterior neck muscles. These muscles on the back of the neck have a chronic stress and load on them that creates tension and ...

Most often, a pulled muscle in the neck affects the trapezius and the levator scapulae muscles. “The trapezius muscle is located on the posterior aspect of the thorax and neck,” says Gbolahan ...

For example, the serratus posterior superior and the serratus ... think of their back muscles. Superficial muscles support shoulder and neck movements, and four major muscles fall into this ...

Reflex spasm of the posterior neck muscles, which reduces mobility, shortly produces neck pain and occipital tension. When these signs and symptoms are present roentgenograms of the cervical spine ...