Discover how a $15 neck stretcher device instantly relieves pain from tech neck and poor posture. Simple solution that works ...

Your neck muscle anatomy fits into three categories, the anterior, lateral, and posterior neck muscles. These three muscles help your head move. Two major neck muscles, the trapezius, and ...

The tension in your neck may be causing your headaches. How to break the cycle. Feb. 18, 2008 — -- It's 2 a.m. and you're waking up in pain. You reach to your neck, and you can't move your head.

For example, the serratus posterior superior and the serratus ... think of their back muscles. Superficial muscles support shoulder and neck movements, and four major muscles fall into this ...

While the posterior chain runs from your neck down to your ankles, the focus is often on the glutes, hamstrings, and lower back. Strengthening these muscles helps reduce low back pain, improves ...

Neck pain is hard for most of us to avoid without taking preventative action. Between desk jobs, time spent sitting in front ...

Most often, a pulled muscle in the neck affects the trapezius and the levator scapulae muscles. “The trapezius muscle is located on the posterior aspect of the thorax and neck,” says Gbolahan ...

Reflex spasm of the posterior neck muscles, which reduces mobility, shortly produces neck pain and occipital tension. When these signs and symptoms are present roentgenograms of the cervical spine ...

This article explores the anatomy and functions of the sternothyroid and conditions that may affect the muscle. The infrahyoid muscles are an anterior neck muscle group, which means they are ...

Walk into any coffee shop, airport, or waiting room, and you will see people in the familiar pose — head down, eyes fixed on a handheld device. With prolonged use, they will likely start feeling ...