How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

But when Barre Series founder Catie Miller explained that my poor posture could be impacting my mood, I sat up and listened. ...

Good posture is like a superpower. It can increase our energy, reduce strain on our muscles and joints, improve our digestion ...

While we often connect poor posture with back pain and a curved spine, the effects go much deeper, literally. Your internal organs are getting squeezed, shifted, and compressed every time you ...

Some researchers even link poor posture to slumps in mood. Sit or stand up straight, they say, and it may help you think positive. So keep your head up, literally. And when you're on the move ...

Practising pilates every day can improve your core strength, posture, mood and flexibility, as writer Liz Connor found out following a viral online challenge. You’re now subscribed to all our ...