Nature walks, even for just 20 minutes, offer significant benefits for both mental and physical well-being. Studies show that ...

In today’s fast-paced, tech-driven world, it’s easy to overlook the simple act of stepping outside and embracing nature. Our days are often filled with screen time, work deadlines, and ...

Nature has the power to reduce stress, anxiety, and depression. Ecotherapy offers practical ways to reconnect, fostering healing, resilience, and improved emotional well-being.

They are not unclear, however, about the healing power of nature. To see a scorecard of green space in your location, go to NatureScore.

In Indigenous cultures and the teachings of my elders: we are not separate from nature. The Earth, our people, and our languages are the same thing. Our Indigenous languages inform how we think ...

Let’s explore how those nature playlists might be your ticket to fewer sick days and a stronger immune system. The stress-busting power of natural soundscapes ...

Scientists used to think power in animals played out in a tidy and simple way. Nature is a dog-eat-dog place. Rams butt heads in a thunderous spectacle, and the winning male gets to mate with a ...