The sport of powerlifting is comprised of three movements: benchpress, back squat, + deadlift. Typically competitors try to ...

Horrific video shows a teenage powerlifter being crushed to death ... was seen trying to lift the massive weight out of a squat rack Tuesday with a trainer standing behind her as a spotter ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. To build total-body brute strength, you need to commit to ...

Squatting typically involves a squat rack ... it lets you go a lot heavier than a regular front squat, but you don’t need to know how to clean a barbell to get the weight into position.

Since powerlifting programmes are quite taxing, it might be worth considering a deload week. You can use the RPE scale to gauge your progress in order to know when to increase your squat weight ...

Squat. Squat. Re-rack ... Three Rivers High School powerlifting mentorship program. A program, started by a former teacher, taught the teens the nuts and bolts of weight training, powerlifting ...

Squires competes in "raw" powerlifting, which is done without the use of compression equipment such as specialized suits that can assist in moving more weight ... rack and moving it, it takes a ...

You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ... re basing a lot of our initial ...

Lily Churchyard is already a world, European and British record holder at the age of 21 An amateur world champion powerlifter ... way to the squat rack. "People like Lily make it a lot more ...