Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

This strength sport is more popular than ever. Here's what all the fuss is about.

You either lift the bar off the rack ... that has a lot of squat, bench, and deadlift will prepare you for a meet. If you’re more experienced, you would benefit from seeking out powerlifting ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

Since powerlifting programmes are quite taxing, it might be worth considering a deload week. You can use the RPE scale to gauge your progress in order to know when to increase your squat weight ...

Sean Elliott initially joined the powerlifting team at Hershey High School during his sophomore year as a way to get stronger for football season."I found a lot of good athletic improvement through ...

Fourth-round rookie running back Jarquez Hunter joins the Los Angeles Rams with a bit of a backstory. Before he became one of the most explosive runners in college this past season, Hunter was a high ...

Elliott capped a standout competitive powerlifting career by breaking a Pennsylvania state bench press record for his weight ...