While their lifting techniques were similar to those of today’s strongmen, their movements were often more eccentric. Notably, lifters like Louis Cyr developed the famous "one-finger lift." ...

Like, Share, and Subscribe for more expert fitness advice and powerlifting techniques! Join the Powerlifting Technique community at: PowerliftingTechnique.com Huge Asteroid Could Hit Earth in 2032.

This is about movement, inner and outer strength, self-empowerment, control. Shankar is an Indian powerlifting champion. She has become the avatar of her message: Powerlifting can be the road to ...