“A labyrinth is a pathway that represents the journey that each of us is on in our lifetime,” said church member Jim Cook.

With the scientifically-proven benefits of meditation and prayer, like reduced stress and improved concentration, you can lead a happier and more peaceful life. So, what is meditation in the first ...

Prayer and meditation—two mindful techniques with roots in various spiritual traditions—are gaining recognition from medical professionals for their measurable effects on heart health.

To engage in spirituality in a quiet place on the campus of California Lutheran University, find a peaceful spot like the ...