This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

It was a replica version of the bench from the scenes at Savannah's Chippewa Square as Hanks' son, Chet, performed scenes from the famous movie during a video for the song 'You Better Run' by his ...

The bench press is very popular with exercise enthusiasts everywhere. It improves strength and stamina and helps bodybuilders get a bigger chest. The incline bench press is a variation that ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench ...