While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent and bring you back up ...

The compound movement is one of the most dependable methods for forging lower body size and strength, targeting the biggest muscles in your legs. The squat is more than just a maneuver used by gym ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

This doesn't just mean a couple of minutes on the running machine, but instead a more dynamic warm-up that activates all the key muscles used in a good squat. Try lunges, butt-kickers, jumping ...

The health benefits of squats include muscle strengthening, injury prevention, and pain relief. Squats don't require any equipment and can be done almost anywhere. If you're looking for a ...

As a personal trainer myself, I've used this squat variation with clients and it's a certified muscle-burner. You just need a set of the best resistance bands and something stable you can wrap ...

So read on and find out why the goblet squat is the king of kettlebell exercises, the muscles the move works, the benefits to be had, how to perform it correctly and why it's the key to your ...