Kettlebell exercises combine cardio, strength and flexibility. The fast paced movement with kettlebells helps in engaging multiple muscle groups at a time. This makes kettlebell workouts great for ...

But there's another strength training ... body. Kettlebell flows are becoming more popular thanks to coaches like Eric Leija (a.k.a. primal.swoledier), who put this routine together for Men's ...

Trainers call that “kettlebell flow,” and the results speak for themselves: A greater fat-blasting, metabolism-boosting workout in less ... Brown advises that most men start with a 16-kilogram ...

That’s exactly why strength-focused resistance training should ... A good starting kettlebell weight for women is between 18 and 26 pounds or between 8 and 12 kilograms. Men can aim for a ...

When it comes to kettlebell workouts, many runners turn to the swing ... As a freelance writer, Mallory's work appeared in Women's Health, Self, Men's Journal, Reader's Digest, and more.

Armed with one of the best kettlebells for weightlifting, the world could be your oyster when learning kettlebell exercises for beginners ... we recommend men start with 35-45 lbs (16-20 kg ...

We asked Michael Ryan, MS, CSCS, to put together the best core workout for men. It's not what you think ... The bonus: You'll need only one kettlebell.

Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights.