Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're ...

Pain in the neck and upper back from rounded shoulders and poor posture is a common problem physical therapy can help with by developing an individualized exercise program. Download and print ...

Absolutely not. The muscles that make up your shoulders, the deltoids (among others), can still benefit from targeted exercises. You can and should give your shoulders some individualized ...

Choose four moves from the video above to complete a shoulder-focused circuit, performing 10 reps of each move throughout two to three sets. Rest for less than 30 seconds between exercises and for ...

Strong shoulders are helpful for an array of exercises and other movements. They play a key part in an athletic physique, making arms look toned and the waist look smaller. Emma Storey-Gordon ...

The alternating shoulder press in this shoulder exercise workout helps you look great all over. Because you work each arm separately, both sides of your body are trained evenly -- helping you ...