When done correctly with proper form, air squats are a safe exercise from which you can reap many benefits. The air squats exercise helps build lower body strength by challenging the quadriceps ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

You might warm up with a bodyweight air squat before getting the heart racing ... then some or all of these services may not function properly. These cookies may be set through our site by our ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the squat.

Here is a list of valid options to try on your leg days: Warm up with squats and easy jogs: Repeat 5-10 times. Jog 100 meters. Air squats 5-10 reps Mix in stretching as needed (thighs, hips ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's beginner-friendly and only takes 15 minutes.

A flat, non-slippery floor reduces the risk of accidents and helps maintain proper form. For beginners, starting with lighter weights is crucial. Varnit explains, “Normal squats are 20 kg ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.