Working on back extensions can strengthen these muscles ... Here's a primer on how to do a bodyweight squat with proper form. Stand with your feet shoulder-width apart or just a little bit wider ...

Your back should not round out ... Air squats are a great way to learn the proper form for squats. Once you’ve mastered them, you may choose to move on to weighted squats.

Most people are familiar with a traditional squat ... the risk of lower back or knee injuries. Performing the goblet squat is ...

almost in a frog squat position. That’s not proper burpee form. So she’s going to go down, kick back. She’s in the start of a pushup position here, does a full pushup, and as she comes back ...

Your back should be straight — not rounded ... and ensuring your knees stay in line will help you maintain proper squat form. Squats are one of the most effective and beneficial lower body ...

The key to reaping all of those benefits is in learning correct form ... the bottom of your neck. Squat and walk Weighted or not, simply squat and instead of coming back up to standing immediately ...

Proper form prevents injury and maximizes benefits. Squats are the ultimate exercises ... multifidus (key for back protection), and stabilizing muscles in the legs and knees.