Bethany Dobson lost 44 pounds and became a fat loss coach. She makes simple, high-protein meals using her air fryer. Dobson ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

M aintaining stable blood sugar levels is crucial for individuals managing diabetes, and incorporating lean protein into ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Registered Dietitian Jamie Lee McIntyre joined us today with some delicious ways to boost your diet’s protein with Daisy ...

You’ll love these delicious most-saved recipes, which align with the Mediterranean Diet, known as one of the healthiest diets ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

A gastroparesis diet usually involves eating easily digestible foods, such as lean protein, refined carbohydrates ... as well as dietary tips and recipe ideas. A doctor may also recommend a ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...