Homemade snacks don't have to take forever to prep and plate, FYI. Sometimes you strike a golden balance ... Since one of the ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

Protein-packed snacks like our Trail Mix Energy Bites and our Goat Cheese-Tomato Toast will help you get ahead of midday hunger. These no-bake peanut butter–oat energy cups are the perfect bite ...

A high-protein snack can fuel your body and keep you satisfied ... are a great way to scoop and enjoy every bite of that protein-packed hummus! All nutrients are important and necessary for ...

keeping a stash of homemade snacks can be a more nutritious—and budget-friendly—alternative. While it requires a bit of planning and prep time, our Lemon-Blueberry Frozen Yogurt Bites recipe is simple ...

But for our April cover star, bestselling nutritionist Emily English, morning meals are all about high-protein ... use this nutrient-packed plate as inspiration. Best Em the Nutritionist recipes ...

4. Canned Tuna Canned tuna is a low-calorie and protein-packed snack. A 3-ounce serving of light tuna in water contains just 98.6 calories and 21.7 grams of protein. Like other fish and seafood ...

If you ate all of this in a day, plus bread and other nonanimal products, you would surpass 100 grams of protein in a day. Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses ...