Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Fresh fruits like apples, bananas, berries, and oranges are the best snacks you can have because they're naturally sweet and ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Aside from the beefy notes, you’ll taste hints of oregano, clove, bay leaf, black pepper, and adobo. Flavor aside, what makes ...

Soy Straws, a lightweight, shelf-stable snack, earned the $5,000 top prize in the first-ever Student Soy Food Competition at ...

Revo Foods just introduced a vegan black cod alternative called “EL BLANCO" which will be available in Austrian and German ...