Initially an easy way to up her daily protein intake, gym-goer Misaki found the supplement led to uncomfortable symptoms.

Protein powders are often marketed as health products, promising muscle gain, recovery, and weight management. But not all of ...

Protein is everywhere, in ads, on food packets, and across every fitness or health conversation. Many believe that eating ...

There’s a lot of research into the benefits of creatine, but they primarily examine its effects on maximal efforts like ...

Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend ...

According to the findings in the study, it was found that plant-based protein powders should be avoided due to their sky-high ...

L-carnitine supplements may produce energy for workouts, improve heart health, and help PCOS symptoms. Dietitians explain ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

Harvard scientists have issued a warning over the 'hidden dangers' of protein powders. Now, protein powder is often ...

If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.

A vegan protein powder may help. Our dietitians vetted more than a dozen plant-based protein powders, while our testers weighed in on flavor. Here are the ones they recommend. Prices for vegan ...