Protein needs vary depending on certain factors, including age, goals, lifestyle, and activity level. The following are evidence-based recommendations for different groups.

Protein, now more than ever, seems to be having a moment. I walked in the grocery store the other day and was bombarded by packages touting added PROTEIN, cottage cheese is everywhere on social ...

Ingredients required- 1 cup frozen banana, ¾ cup milk, 1 protein powder, 2 tbsp flaked almonds and 1 tbsp honey. Method- Chop the frozen banana into small pieces. In a blender, add frozen banana ...