Protein, now more than ever, seems to be having a moment. I walked in the grocery store the other day and was bombarded by packages touting added PROTEIN, cottage cheese is everywhere on social ...

Protein needs vary depending on certain factors, including age, goals, lifestyle, and activity level. The following are evidence-based recommendations for different groups.

Ingredients required- 1 cup frozen banana, ¾ cup milk, 1 protein powder, 2 tbsp flaked almonds and 1 tbsp honey. Method- Chop the frozen banana into small pieces. In a blender, add frozen banana ...