Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you’d expect. Each one has at least 12 grams of protein per serving, they help ...

Cottage cheese not only delivers a nice dose of protein, but it’s versatile if you’re looking to upgrade your snack game.

These healthy snack ideas are chock-full of satisfying protein and are easy to pack and take with you. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS We all know the feeling: 3 p.m. hits ...

Keeping your kitchen stocked with high-protein snacks that take almost no effort is key. Here are 10 ideas to get your started, all dietitian-approved. “I know beef jerky is really popular ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

These protein-rich snacks are fuss-free and easy to carry for all those of you who eat on the go. If you have any more ideas for portable protein-rich snacks, please share them with us in the comments ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

Looking for an on-the-go snack that actually fills you up? Look no further than this selection of high-protein nibbles. That doesn’t mean just opting for protein bars and shakes – while these ...

Priya says, “Adding protein to meals and snacks can help keep tummies fuller ... so have a ready-to-eat breakfast on hand. Priya’s ideas: “Make-ahead bacon and egg bites, or a breakfast ...

Packed full of high-protein ingredients, these muffins are an easy and delicious way to start the day. Each serving provides 140 kcal, 7.2g protein, 15.6g carbohydrate (of which 4.4g sugars), 5.8g ...