Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is ...

Before we get into the best hamstring exercises you can include in your workout plans, you should learn some more about these ...

Objectives Proximal hamstring tendon avulsion injuries are severe and potentially career-threatening for elite athletes.

Regular hamstring exercises keep the body stable and can improve posture, flexibility and overall leg strength. If you don't have much workout equipment at home, it's worth investing in good ...

Back home in London 4 weeks later I met my sport and exercise medicine specialist ... He sent me for an MRI, which confirmed a full avulsion of the proximal hamstring tendon. It was 15 cm retracted, ...

When the free proximal tendon is involved ... the injured athletes into two different programmes. Different exercises with the aim of putting high eccentric demand on the hamstrings in situations with ...