Australian pull-ups, bodyweight rows ... Avoid half-rowing your chest to the bar. If you can’t draw your chest fully upwards, consider walking your feet in a few steps to reduce the intensity ...

Stand with your arms extended overhead and focus on drawing your shoulders upward ... or are learning bar-based movements like pull-ups for the first time, scap pull-ups are like a crash course ...

We don’t live in this world. For two of my sons, Mick and Willie, discovering this took nothing more than trying to install a pull-up bar. Like many stories of minor disasters, this one begins ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...