Often called the "sunshine vitamin," Vitamin D plays a far more critical role in our health than just aiding bone strength.

Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common nutritional deficiency.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Sunlight is the best and natural way to get the dose of vitamin D. But getting out in scorching heat during the heatwave is ...

The seasonal nature of natural vitamin D production creates vulnerability cycles that affect millions of people without their awareness, potentially contributing to various health issues that ...

Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

Struggling to get enough sun this winter? Discover smart, indoor ways to boost your vitamin D and stay healthy—even when it’s ...

Vitamin D promotes healthy bones and a robust immune system. While sunlight is best known, several natural foods are also great for increasing levels. Here are eight great natural ways to get ...

Low vitamin D levels during the first trimester of pregnancy were associated with higher rates of preterm birth ... New, Simple, and Natural Method for Producing Vitamin B2 Dec. 11, 2024 — Many ...

Fatty fish (think tuna, salmon, and mackerel), cheese, egg yolks, mushrooms, and beef liver are great natural sources of vitamin D. Fortified foods like milk, yogurt, breakfast cereals ...

One of the things we like about NatureWise Vitamin D3 is that it is made with 100% natural, USP grade, non-GMO, certified organic olive oil. It is also third-party tested for quality, purity ...

A new study found a link between vitamin D and heart disease. Vitamin D deficiency and insufficiency are both common. Vitamin D is found in few foods, but it is produced with skin exposure to ...