Medically reviewed by Maggie Moon, MS, RDPurple foods get their color from natural compounds called anthocyanins, which help plants survive and offer many health benefits. You can find anthocyanins in ...

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our health. From improving heart health to boosting immunity, purple foods are ...

Purple foods contain a powerful antioxidant called anthocyanins, that help prevent and repair cellular damage and offer various health benefits. Blackberries are rich in vitamins A, C, and K ...

How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods ...

A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. Educational experts at EDURINO have worked with Lucy Upton, a qualified Paediatric ...